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–+ servings

Zuppa di Broccoli e Cheddar ad Alto Contenuto Proteico

Concediti una ciotola cremosa e nutriente di zuppa di broccoli e Cheddar ad alto contenuto proteico, ricca di una varietà di verdure e con un aumento di proteine grazie ai fagioli e alla ricotta. Questa zuppa sostanziosa presenta una consistenza vellutata che è sia confortante che soddisfacente.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Soup
Cuisine: Italian
Calories: 528
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zuppa
  • 2 tablespoons butter
  • 1 yellow onion chopped
  • 1 large carrot chopped
  • 1 celery stalk chopped
  • 2 cloves garlic minced
  • 1 15.5 oz can navy beans drained
  • 4 cups chicken broth
  • 1.5 pounds broccoli chopped
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 cup whole milk ricotta small or large curd
  • 1.5 cups shredded Cheddar cheese

Equipment

  • Blender

Method
 

  1. In a large pot, melt the butter over medium heat. Add onion, carrot, and celery. Cook for 8 minutes until softened.
  2. Add garlic and cook for another 2 minutes.
  3. Add navy beans, chicken broth, broccoli, paprika, salt, and pepper. Let simmer for 10 minutes.
  4. Turn off the heat and pour about 1 1/2 cups of soup into a blender. Let cool for 10 minutes to prepare for blending the ricotta.
  5. Blend the ricotta with the soup in the blender until smooth. Return the mixture to the pot and warm over low heat.
  6. Stir in the Cheddar cheese until melted and the soup thickens.
  7. Ladle the soup into bowls and serve hot.

Nutrition

Calories: 528kcalCarbohydrates: 51gProtein: 31gFat: 24gSaturated Fat: 13gCholesterol: 71mgSodium: 2066mgPotassium: 1203mgFiber: 19gSugar: 8gVitamin C: 114mgCalcium: 523mgIron: 4mg

Notes

For added crunch, serve the soup with a sprinkle of croutons or a slice of crusty bread on the side. Feel free to adjust the seasoning to taste before serving.
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