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Preparazione passo-passo di Grilled Shrimp Salad with Avocado and Greens

Grilled Shrimp Salad with Avocado and Greens

A unique and refined grilled shrimp salad with creamy avocado and fresh greens, perfect for a light yet satisfying meal.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 200g red shrimp (or river prawns)
  • 2 tablespoons olive oil
  • 1 small red onion, sliced
  • 2 cloves garlic, minced
  • 200g ripe avocado, cubed
  • 200g romaine lettuce leaves
  • 100g arugula leaves
  • 1 lemon, juiced
  • 2 tablespoons grapefruit juice
  • Salt and black pepper to taste
  • 20g toasted pine nuts

Instructions

  1. Prepare Grilling Mix: In a bowl, mix together olive oil, sliced red onion, minced garlic, lemon juice, and grapefruit juice.
  2. Marinate Shrimp: Add the shrimp to the mix and let marinate for at least 15 minutes.
  3. Grill Shrimp: Grill the shrimp for about 3-4 minutes per side, until cooked through and pink.
  4. Prepare Avocado and Greens: Cut the avocado into cubes and place in a large bowl. Add the romaine lettuce and arugula leaves.
  5. Combine Shrimp: Once the shrimp are grilled, add them to the bowl with the avocado and greens. Toss gently.
  6. Add Pine Nuts: Add the toasted pine nuts and toss again.
  7. Serve: Serve the grilled shrimp salad warm, garnished with extra toasted pine nuts if desired.

Notes

  • Use fresh, high-quality shrimp for the best flavor.
  • Do not overcook the shrimp, or they will become dry.
  • Ensure the avocado is ripe for a creamy texture.
  • Arugula adds a peppery note to the salad.
  • For a vegetarian/vegan option, serve the avocado and greens with the dressing, omitting the shrimp.
  • Author: AI Generated
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean-Latin Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 400
  • Sugar: Approx. 5g
  • Sodium: Approx. 200mg
  • Fat: Approx. 30g
  • Saturated Fat: Approx. 4g
  • Unsaturated Fat: Approx. 20g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 15g
  • Fiber: Approx. 8g
  • Protein: Approx. 20g
  • Cholesterol: Approx. 150mg

Keywords: grilled shrimp, avocado, salad, greens, healthy