Ingredients
Scale
- 250g penne pasta
- 300g chicken breast, cubed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 200g fresh spinach
- 150g Romanesco broccoli, florets
- 150ml chicken broth
- 100ml orange juice
- 25g breadcrumbs
- 25g grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp sugar
Instructions
- Fry the Chicken: Toss the cubed chicken breast and add 2 tablespoons of olive oil to a pan. Fry the chicken until golden brown, then remove from the pan and set aside.
- Cook the Garlic: Add the minced garlic cloves to the pan and cook until fragrant. Be careful not to burn them.
- Add Broccoli and Spinach: Add the Romanesco broccoli florets and fresh spinach to the pan and cook until wilted.
- Add Chicken Broth and Orange Juice: Pour the chicken broth and orange juice into the pan and bring to a boil.
- Add Chicken and Breadcrumbs: Return the chicken to the pan. Add the breadcrumbs and grated Parmesan cheese, and stir well.
- Add Pasta: Add the penne pasta to the pan and cook until al dente.
- Add Sugar: Stir in the sugar.
- Serve: Serve hot, garnished with extra breadcrumbs and grated Parmesan cheese if desired.
Notes
- Use fresh chicken broth for a richer flavor.
- Fresh spinach provides the best color and taste.
- Add a pinch of black pepper for extra aroma.
- Breadcrumbs add a nice textural contrast.
- Do not overcook the pasta; it should be al dente.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Keywords: creamy pasta, chicken, spinach, broccoli, Italian